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O7 Therapy

Therapy

describing the therapy experience

KEY CONCEPTS TO RECOVERY

KEY CONCEPTS TO RECOVERY as derived from the Copeland Center’s ‘Wellness Recovery Action Plan’ The Copeland Foundation considered different types of people, from different backgrounds, in different work environments and lifestyles, all with varying diagnoses, and importantly, who all were able to recover from their respective mental illnesses. The Copeland …

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OUR ADVISORY BOARD

MEET OUR ADVISORY BOARD A key pillar of O7 Therapy’s commitment to providing a comprehensive and robust mental health service is its highly-esteemed Advisory Board: Dr. Jamie Mendoza, Dr. Tarek Okasha, and Dr. Mona El Rakahwy, as well as our Advisors: Dr. Hossam Guirgis and Dr. Mohamed Nasr.  Our Advisory …

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Your First Therapy Session

YOUR FIRSTTHERAPY SESSION   What will I say? What will (s)he say? What if I don’t get any answers? What if I feel exposed? What if I break down? What if, what if, what if? It’s no secret that we all have difficulty asking for help, let alone going to …

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