Life can be overwhelming, and sometimes you just need someone to talk to. Whether you’re navigating work stress, grappling with relationship issues, or feeling anxious and lonely, our frontline psychologists are here to listen and help. There’s no topic too small or too big; every concern is valid.
Here are some common areas you can explore during your chats, along with tips on how to express your feelings and experiences effectively.
You’re Feeling Off & Can’t Put a Finger on Why
Sometimes, it’s hard to put your feelings into words. It’s okay to not always know how to express what you’re going through.
You might say,
You’re Feeling Anxious
Whether you’re worried about the future or dealing with social anxiety, it’s important to talk about them.
You might say,
You Need Relationship Advice
Relationships can bring joy, but they can also be tricky. Whether it’s family, friends, or partners, it’s normal to face challenges.
You might say,
You’re Struggling at Work
Work can be a major source of stress. Whether it’s tight deadlines, difficult coworkers, or just feeling overworked, it’s okay to feel this way.
You might say,
Ongoing communication can be super helpful for maintaining momentum in your mental health journey. You can check in regularly, share updates, and continue receiving support during your day-to-day life.
Get unlimited messaging with a frontline psychologist.
When you’re feeling overwhelmed or facing a crisis, immediate access to support can be invaluable. You don’t have to wait for an appointment; you can reach out on Rassel whenever you need it. Start a chat with a frontline psychologist, talk about your feelings, receive guidance, and discover coping strategies. Rassel is available every day from 12pm to 12am GMT+2.
Download the O7 app and start your free trial of Rassel today.
