Life doesn't make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.
- Erik Erikson
This key concept recognizes that though you may be driving and navigating the car, when the tire pops, you may need a passenger alongside you. We are not islands, your recovery process must include other people, a community that knows you and is willing to be there. The challenge often with this concept is learning to ask for and accept support when it is needed. This can be made simple when we break down support into separate parts: That is-support doesn’t necessarily mean someone who knows everything about you. Support can look like your neighbor who watches your kid while you go to therapy; support can be someone who helps you clean your home while you exercise. Finding support shouldn’t be a milestone to your recovery, but instead a stepping-stone to get there.
Developing and keeping a strong Support system from family, friends, and care providers is definitely helpful. Being effectively supported will help you feel better and enrich your life’s experience. It might take a while to be accustomed to asking people for support, but once you do, you’ll discover that it’s ok to receive help. You might also discover that you are providing help and support for one another.
From another perspective, the support of someone who is going through similar difficulties might be helpful. That’s why support groups are popular among people who have medical or mental illnesses. As once you find out that you’re not the only one suffering, and once you share your experience with others and listen to what they have to say, things might be slightly easier to bear.
To find the support you need from experienced therapists click here.
