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O7 Therapy

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Your First Therapy Session

YOUR FIRSTTHERAPY SESSION   What will I say? What will (s)he say? What if I don’t get any answers? What if I feel exposed? What if I break down? What if, what if, what if? It’s no secret that we all have difficulty asking for help, let alone going to …

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Anxiety

Anxiety 09 JUL 2020 Anxiety is a common feeling of unease, worry or fear which can be mild, moderate or severe. Everyone has feelings of anxiety at some point in their lives and people find it difficult to control their worries. For example, you feel anxious when sitting in the …

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Depression

Depression 09 JUL 2020 The most commonly occurred mental health illness is depression. It is unfortunate that depression is most of the time misunderstood as grief or bereavement. Both depression and grief have overlapping symptoms but can be differentiated on the basis of the severity of symptoms. Depression can lead …

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