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O7 Therapy

Adult

KEY CONCEPTS TO RECOVERY

KEY CONCEPTS TO RECOVERY as derived from the Copeland Center’s ‘Wellness Recovery Action Plan’ The Copeland Foundation considered different types of people, from different backgrounds, in different work environments and lifestyles, all with varying diagnoses, and importantly, who all were able to recover from their respective mental illnesses. The Copeland …

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Anxiety

Anxiety 09 JUL 2020 Anxiety is a common feeling of unease, worry or fear which can be mild, moderate or severe. Everyone has feelings of anxiety at some point in their lives and people find it difficult to control their worries. For example, you feel anxious when sitting in the …

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Depression

Depression 09 JUL 2020 The most commonly occurred mental health illness is depression. It is unfortunate that depression is most of the time misunderstood as grief or bereavement. Both depression and grief have overlapping symptoms but can be differentiated on the basis of the severity of symptoms. Depression can lead …

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